Training Resources

Core Stability

 Core Stability

Below is a collection of articles from various authors.
We are very grateful to them for giving permission to reproduce their work on this website.
Core stability is important in improving running efficiency and injury prevention. It is best done under the supervision of a physiotherapist or strength and conditioning coach to ensure that you are doing the exercises correctly.

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The following articles require Adobe Acrobat.

Norman Matthews

 Welcome to Norman Matthews' Coaching Site.

Sadly Norman died on 16th September 2010, aged 71.
The articles listed below are just a small part of what he contributed to fell running in general
and junior fell running in particular.
They are retained here as a memorial to his talents and enthusiasm.

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